Here’s a short practice to shine a light on – and ignite! – your booty. Use it as a standalone movement sesh, or as a thoughtful warmup for your own groove-time. If you’ve struggled with pelvic stability or S.I. joint pain in the past, this practice may provide you (and your glutes) with actionab...

It’s smooth, creamy and non-caffeinated… with a bit of chocolate. This session is full of mellow, flowing loops – particularly seated spinal twists, side bends and hip openers – that keep the ground close. Feel inspired to go play? Leave us halfway through and move on your own, using it like a re...

Here is a savory timeout for the soul. Aside from a restful seated meditation to drop-in, we’ll be on our backs for the duration of this practice. There, we’ll immerse ourselves in slow and subtle movements. What would it be like to travel through honey? Come find out, and get lost in gentle twis...

Delve into side bends, heart openers, kneeling shapes and free form movement in this playful 30-minute session. We’ll open slowly and rhythmically, build a little bit of heat while staying close to the ground, and then flow right through a groovy cool down. If you’re looking for a short practice ...

Grab your blanket! (Or a towel, sliders or two magazines…) It’s time to experience something out of the norm, which will only make your practice STRONGER. Together we’ll glide through our practice (quite literally, by using our prop on the floor!), as a way to find integrity in the core. These in...

Feeling stiff in the back and busy in the mind? Come lie down, breathe and articulate your spine in a therapeutic way. Pelvic tilts, gentle bridge rolls and easy twists will leave you feeling loose and laid back. The best part? We don’t get off the floor. (Actually, we don’t even sit up.) This se...

On the days you want to move… barely. Unkink and renew with gentle movements, accessible stretches and simple, restorative breathing – all with the support of the floor. Time to take it down and calm the body, heart and soul.

[Want to move to music? Here’s your playlist! ***https://open.spotify...

Need a midday pick-me-up? Come get totally spherical with this short, chilled flow to unkink the mind and body. We’ll play with circles in a variety of shapes – in planks, lunges, standing poses, laying down and more – adding a fresh element to the familiar. See you on the inside!

[Want to move ...