Grit + Glide
20 to 45-Minute Practices
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34m
Grab your blanket! (Or a towel, sliders or two magazines…) It’s time to experience something out of the norm, which will only make your practice STRONGER. Together we’ll glide through our practice (quite literally, by using our prop on the floor!), as a way to find integrity in the core. These intentional blanket exercises give you tools that translate EVERYWHERE in your practice: standing, sitting, prone, planking, supine, inverting, you name it! And will give you a new outlook on what it means to have a sustainable practice, especially when it comes to the low back. Let’s glide!
[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/6lVEFCmKVji5AOphxzZgwB?si=a04bf699d297490c For better volume control, open from another device to play alongside your practice.]
Up Next in 20 to 45-Minute Practices
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Laid Back
Feeling stiff in the back and busy in the mind? Come lie down, breathe and articulate your spine in a therapeutic way. Pelvic tilts, gentle bridge rolls and easy twists will leave you feeling loose and laid back. The best part? We don’t get off the floor. (Actually, we don’t even sit up.) This se...
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Take it Down ~ Floor Flow
On the days you want to move… barely. Unkink and renew with gentle movements, accessible stretches and simple, restorative breathing – all with the support of the floor. Time to take it down and calm the body, heart and soul.
[Want to move to music? Here’s your playlist! ***https://open.spotify...
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Totally Spherical
Need a midday pick-me-up? Come get totally spherical with this short, chilled flow to unkink the mind and body. We’ll play with circles in a variety of shapes – in planks, lunges, standing poses, laying down and more – adding a fresh element to the familiar. See you on the inside!
[Want to move ...
