Halo
20 to 45-Minute Practices
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30m
Delve into side bends, heart openers, kneeling shapes and free form movement in this playful 30-minute session. We’ll open slowly and rhythmically, build a little bit of heat while staying close to the ground, and then flow right through a groovy cool down. If you’re looking for a short practice that switches things up, come explore.
[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/6geb6yMgbm43k11LDPr3nl?si=6cebb27a9bf04c5b For better volume control, open from another device to play alongside your practice.]
Up Next in 20 to 45-Minute Practices
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Grit + Glide
Grab your blanket! (Or a towel, sliders or two magazines…) It’s time to experience something out of the norm, which will only make your practice STRONGER. Together we’ll glide through our practice (quite literally, by using our prop on the floor!), as a way to find integrity in the core. These in...
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Laid Back
Feeling stiff in the back and busy in the mind? Come lie down, breathe and articulate your spine in a therapeutic way. Pelvic tilts, gentle bridge rolls and easy twists will leave you feeling loose and laid back. The best part? We don’t get off the floor. (Actually, we don’t even sit up.) This se...
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Take it Down ~ Floor Flow
On the days you want to move… barely. Unkink and renew with gentle movements, accessible stretches and simple, restorative breathing – all with the support of the floor. Time to take it down and calm the body, heart and soul.
[Want to move to music? Here’s your playlist! ***https://open.spotify...
