Sun Bum
20 to 45-Minute Practices
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34m
Here’s a short practice to shine a light on – and ignite! – your booty. Use it as a standalone movement sesh, or as a thoughtful warmup for your own groove-time. If you’ve struggled with pelvic stability or S.I. joint pain in the past, this practice may provide you (and your glutes) with actionable cues to take forward in your movement journey.
[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/6lVEFCmKVji5AOphxzZgwB?si=81ac9b3b9eb148b6 For better volume control, open from another device to play alongside your practice.]
Up Next in 20 to 45-Minute Practices
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Decaf Mocha
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Like Honey
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Halo
Delve into side bends, heart openers, kneeling shapes and free form movement in this playful 30-minute session. We’ll open slowly and rhythmically, build a little bit of heat while staying close to the ground, and then flow right through a groovy cool down. If you’re looking for a short practice ...
