aNue

Live stream preview

Watch this video and more on aNue

Watch this video and more on aNue

Subscribe

Already subscribed? Sign in

Take it Down ~ Floor Flow

20 to 45-Minute Practices • 33m

On the days you want to move… barely. Unkink and renew with gentle movements, accessible stretches and simple, restorative breathing – all with the support of the floor. Time to take it down and calm the body, heart and soul.

[Want to move to music? Here’s your playlist! ***https://open.spotify.com/playlist/6oCkHcl6xtKuRzu65wHJS8?si=G21TLC44R9SJG1Luz3qKgA*** For better volume control, open from another device to play alongside your practice.]

Up Next in 20 to 45-Minute Practices

  • Totally Spherical
    23:45
    Totally Spherical

    Totally Spherical

    Need a midday pick-me-up? Come get totally spherical with this short, chilled flow to unkink the mind and body. We’ll play with circles in a variety of shapes – in planks, lunges, standing poses, laying down and more – adding a fresh element to the familiar. See you on the inside!

    [Want to move ...

×