Like Honey
20 to 45-Minute Practices
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27m
Here is a savory timeout for the soul. Aside from a restful seated meditation to drop-in, we’ll be on our backs for the duration of this practice. There, we’ll immerse ourselves in slow and subtle movements. What would it be like to travel through honey? Come find out, and get lost in gentle twists, hip openers, and some really juicy shoulder stretches. This session for renewal is sweet and sigh-worthy.
[Want to move to music? Here’s your playlist! PLAYLIST: https://open.spotify.com/playlist/19bf9jSxabuzNBVbRAc4U4?si=80d1ee49daba48ed For better volume control, open from another device to play alongside your practice.]
Up Next in 20 to 45-Minute Practices
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Halo
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Grit + Glide
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Laid Back
Feeling stiff in the back and busy in the mind? Come lie down, breathe and articulate your spine in a therapeutic way. Pelvic tilts, gentle bridge rolls and easy twists will leave you feeling loose and laid back. The best part? We don’t get off the floor. (Actually, we don’t even sit up.) This se...
