Here’s a short practice to shine a light on – and ignite! – your booty. Use it as a standalone movement sesh, or as a thoughtful warmup for your own groove-time. If you’ve struggled with pelvic stability or S.I. joint pain in the past, this practice may provide you (and your glutes) with actionab...

This one’s a movement cocktail! It’s got supine and standing twists, side planks, complex movement patterns, and lunges you’ve likely never seen before (hello long and strong legs!) – all shaken into a seamless flow. Come get twisty – with a bit o’ zest.

[Want to move to music? Here’s your playl...

It’s smooth, creamy and non-caffeinated… with a bit of chocolate. This session is full of mellow, flowing loops – particularly seated spinal twists, side bends and hip openers – that keep the ground close. Feel inspired to go play? Leave us halfway through and move on your own, using it like a re...

Come explore new ways to flow – between kneeling, floating, balancing and beyond. With wild thing transitions, side plank patterns and freeform movement sprinkled throughout, you won’t be thinking about your to-do list. In fact, you’ll feel more like a balloon animal – ready to expand, twist, tur...

This solo session is a delicious, guided-audio practice (there’s no video component). Without visual demonstrations, we’re removing the need to replicate, to follow, and to look outside of our Self. Instead, enjoy being led by YOUR body and your intuition. What feels good moment to moment? This g...

Ditch monochrome livin’. Come color outside the lines! With fun flowy loops and funky variations, this practice is full of opportunities for personalized movement. Our sesh begins with savory shoulder and thoracic releases – so when those playful dolphin transitions and wild things come around, w...

Here is a savory timeout for the soul. Aside from a restful seated meditation to drop-in, we’ll be on our backs for the duration of this practice. There, we’ll immerse ourselves in slow and subtle movements. What would it be like to travel through honey? Come find out, and get lost in gentle twis...

A bit o’ smoothness. A bit o’ stability. And a bit o’ sensory bliss. This thoughtful medley of shapes, progressions and functional movements was made to switch up the stagnant. Practice begins with a long, supine release to open and arrive. Then it’s onto stabilization and mobility – think core w...

Delve into side bends, heart openers, kneeling shapes and free form movement in this playful 30-minute session. We’ll open slowly and rhythmically, build a little bit of heat while staying close to the ground, and then flow right through a groovy cool down. If you’re looking for a short practice ...

When we meld awareness with effort, a holistic, strong practice emerges! This session begins with a release of the wrists and shoulders, before warming into a dancy flow. The latter includes extra awareness on square hips and a square pelvis, inviting us to marinate in purposeful power. Your core...

What do I LOVE about this class? It’s all-levels friendly (think accessible shapes and easy to modify movements), yet you can turn it up and play to your heart’s desire. We’ll call the intensity of this practice “mid to YAY” – you’re in charge! Hovering shapes will challenge your balance, scorpio...

There are days when you feel bold… and those when you just wanna be held. Choose how you move in this all-level movement sesh full of hamstring openers and hamstring strengtheners. Our flow includes “hovering” half-splits and “crouching” downdogs, putting a fresh spin on classic shapes and functi...

Freedom to move… like you! Explore reaching, expanding and returning as we flow through unique lunging shapes – with plenty of opportunities for personal flair – before settling into slow, intentional balance transitions. After traveling through this movement journey, enjoy returning back home to...

Curtsey Squats are the zesty ingredient as we weave hip-strengtheners and balancing shapes into a seamless flow. Come deepen your connection to the earth beneath you and the stability within you, so you can float skyward with grace. Class culminates with the perfect refreshment: yummy, well-deser...

In need of spinal love? Want to learn to move from your center with power and grace? (Um, yes!) Come develop core strength, fluidity and stability for a safe, supple spine. Our sesh starts slow with gentle spinal and pelvic movements, and works up to a flow that puts everything into play – it’s a...

Feeling stiff in the back and busy in the mind? Come lie down, breathe and articulate your spine in a therapeutic way. Pelvic tilts, gentle bridge rolls and easy twists will leave you feeling loose and laid back. The best part? We don’t get off the floor. (Actually, we don’t even sit up.) This se...

This class has every color of the rainbow! Functional movements are woven into an energetic flow that’s full of new twists on classic shapes. We explore pelvic and thoracic stability and mobility, and this grounded spaciousness leads to a colorful array of heart-opening possibilities. Get ready f...

Take a trip to Funky Town! This movement practice is FULL of play, with plenty of intelligent stops – to prepare the body, of course – along the way. Get to know your modified side plank and a shin-supported side angle (yes, supportive shapes can be interesting and fun!); move around your mat wit...

This fun movement sesh will have you taking aim: from the front of the room, to the back of the room, and everywhere in between. Together, we’ll flow through variations of Archer’s Pose (string that bow!) and functional movements like crouching downdog, lateral lunges and plank variations. Then, ...

On the days you want to move… barely. Unkink and renew with gentle movements, accessible stretches and simple, restorative breathing – all with the support of the floor. Time to take it down and calm the body, heart and soul.

[Want to move to music? Here’s your playlist! ***https://open.spotify...