On the days you want to move… barely. Unkink and renew with gentle movements, accessible stretches and simple, restorative breathing – all with the support of the floor. Time to take it down and calm the body, heart and soul.

[Want to move to music? Here’s your playlist! ***https://open.spotify.com/playlist/6oCkHcl6xtKuRzu65wHJS8?si=G21TLC44R9SJG1Luz3qKgA*** For better volume control, open from another device to play alongside your practice.]