Square Dance
Featured
•
1h 6m
When we meld awareness with effort, a holistic, strong practice emerges! This session begins with a release of the wrists and shoulders, before warming into a dancy flow. The latter includes extra awareness on square hips and a square pelvis, inviting us to marinate in purposeful power. Your core is sure to enjoy a plethora of funky planks, forearm and dolphin variations… and we finish up with a backbend flow to balance it all out. Feeling like turning it up? There are so many playful (and powerful) options within this class! This is a Square Dance you’ve never seen before, y’all ;)
[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/1M2LGDrYsWEiaTUosRfcWd?si=e77fbd3298594309 For better volume control, open from another device to play alongside your practice.]
Up Next in Featured
-
Love Floats
What do I LOVE about this class? It’s all-levels friendly (think accessible shapes and easy to modify movements), yet you can turn it up and play to your heart’s desire. We’ll call the intensity of this practice “mid to YAY” – you’re in charge! Hovering shapes will challenge your balance, scorpio...
-
Choose to be Held
There are days when you feel bold… and those when you just wanna be held. Choose how you move in this all-level movement sesh full of hamstring openers and hamstring strengtheners. Our flow includes “hovering” half-splits and “crouching” downdogs, putting a fresh spin on classic shapes and functi...
-
Reach + Return
Freedom to move… like you! Explore reaching, expanding and returning as we flow through unique lunging shapes – with plenty of opportunities for personal flair – before settling into slow, intentional balance transitions. After traveling through this movement journey, enjoy returning back home to...
