Laid Back
Featured
•
33m
Feeling stiff in the back and busy in the mind? Come lie down, breathe and articulate your spine in a therapeutic way. Pelvic tilts, gentle bridge rolls and easy twists will leave you feeling loose and laid back. The best part? We don’t get off the floor. (Actually, we don’t even sit up.) This session can also be used as a spinal warm-up for more movement or meditation.
[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/5oWlFFBFYpv4HzZ6tD78gp?si=1b5b8579aad6446c For better volume control, open from another device to play alongside your practice.]
Up Next in Featured
-
Rainbow Bridge
This class has every color of the rainbow! Functional movements are woven into an energetic flow that’s full of new twists on classic shapes. We explore pelvic and thoracic stability and mobility, and this grounded spaciousness leads to a colorful array of heart-opening possibilities. Get ready f...
-
Funky Town
Take a trip to Funky Town! This movement practice is FULL of play, with plenty of intelligent stops – to prepare the body, of course – along the way. Get to know your modified side plank and a shin-supported side angle (yes, supportive shapes can be interesting and fun!); move around your mat wit...
-
Take Aim
This fun movement sesh will have you taking aim: from the front of the room, to the back of the room, and everywhere in between. Together, we’ll flow through variations of Archer’s Pose (string that bow!) and functional movements like crouching downdog, lateral lunges and plank variations. Then, ...
