Square Dance
60-Minute Practices
•
1h 6m
When we meld awareness with effort, a holistic, strong practice emerges! This session begins with a release of the wrists and shoulders, before warming into a dancy flow. The latter includes extra awareness on square hips and a square pelvis, inviting us to marinate in purposeful power. Your core is sure to enjoy a plethora of funky planks, forearm and dolphin variations… and we finish up with a backbend flow to balance it all out. Feeling like turning it up? There are so many playful (and powerful) options within this class! This is a Square Dance you’ve never seen before, y’all ;)
[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/1M2LGDrYsWEiaTUosRfcWd?si=e77fbd3298594309 For better volume control, open from another device to play alongside your practice.]
Up Next in 60-Minute Practices
-
Rainbow Bridge
This class has every color of the rainbow! Functional movements are woven into an energetic flow that’s full of new twists on classic shapes. We explore pelvic and thoracic stability and mobility, and this grounded spaciousness leads to a colorful array of heart-opening possibilities. Get ready f...
-
Funky Town
Take a trip to Funky Town! This movement practice is FULL of play, with plenty of intelligent stops – to prepare the body, of course – along the way. Get to know your modified side plank and a shin-supported side angle (yes, supportive shapes can be interesting and fun!); move around your mat wit...
-
Take Aim
This fun movement sesh will have you taking aim: from the front of the room, to the back of the room, and everywhere in between. Together, we’ll flow through variations of Archer’s Pose (string that bow!) and functional movements like crouching downdog, lateral lunges and plank variations. Then, ...
