Rainbow Bridge
60-Minute Practices
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1h 7m
This class has every color of the rainbow! Functional movements are woven into an energetic flow that’s full of new twists on classic shapes. We explore pelvic and thoracic stability and mobility, and this grounded spaciousness leads to a colorful array of heart-opening possibilities. Get ready for a vibrant and mindful class… with plenty of room to make it yours.
[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/6L3Q8Jxsqw5b1xn0BFCfP5?si=c88e5b7aeef34b61 For better volume control, open from another device to play alongside your practice.]
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