Funky Town
60-Minute Practices
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1h 6m
Take a trip to Funky Town! This movement practice is FULL of play, with plenty of intelligent stops – to prepare the body, of course – along the way. Get to know your modified side plank and a shin-supported side angle (yes, supportive shapes can be interesting and fun!); move around your mat with curiosity; and explore grace amidst out-of-the-norm transitions. It’s all happening in Funky Town.
P.S. Wanna simplify things? I show you how right in the beginning. It’s your practice, own it!
[Want to move to music? Here’s your playlist! ***https://open.spotify.com/playlist/1UVZrZRVbNFZ0Kr7d79pIB?si=54d041b3b31f4e52*** For better volume control, open from another device to play alongside your practice.]
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