Balloon Animal
60-Minute Practices
•
1h 2m
Come explore new ways to flow – between kneeling, floating, balancing and beyond. With wild thing transitions, side plank patterns and freeform movement sprinkled throughout, you won’t be thinking about your to-do list. In fact, you’ll feel more like a balloon animal – ready to expand, twist, turn or make farting noises and fly across the room at any time! We’ll conclude with fifteen sweet minutes of stretchy goodness.
[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/6bcdlo5mcprHaWkg9ZOHSO?si=b275e135cf9840b7 For better volume control, open from another device to play alongside your practice.]
Up Next in 60-Minute Practices
-
Wallflower
Let’s prep and layer in a thoughtful way, then go to the wall and play! This practice begins with a thorough opening of the thoracic spine; because bigger ranges of motion in the upper back and shoulders mean more accessible inversions. And that’s where we’re headed! After releasing, warming and ...
-
Color Outside the Lines
Ditch monochrome livin’. Come color outside the lines! With fun flowy loops and funky variations, this practice is full of opportunities for personalized movement. Our sesh begins with savory shoulder and thoracic releases – so when those playful dolphin transitions and wild things come around, w...
-
Potpourri
A bit o’ smoothness. A bit o’ stability. And a bit o’ sensory bliss. This thoughtful medley of shapes, progressions and functional movements was made to switch up the stagnant. Practice begins with a long, supine release to open and arrive. Then it’s onto stabilization and mobility – think core w...
