In need of spinal love? Want to learn to move from your center with power and grace? (Um, yes!) Come develop core strength, fluidity and stability for a safe, supple spine. Our sesh starts slow with gentle spinal and pelvic movements, and works up to a flow that puts everything into play – it’s all about those rolling waves and rippling high lunges. Unblock, undulate and enjoy a newfound freedom.

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/0t9pcRUn7WNdDtMGyEQUZW?si=bpYQ88u2S96hZho44IoVMA For better volume control, open from another device to play alongside your practice.]