Let’s prep and layer in a thoughtful way, then go to the wall and play! This practice begins with a thorough opening of the thoracic spine; because bigger ranges of motion in the upper back and shoulders mean more accessible inversions. And that’s where we’re headed! After releasing, warming and flowing, we’re ready to use the wall for a balance-series. (An attainable, yet challenging, “L” handstand is in your future!) Being a wallflower has never been more exciting.

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/3nVDZ9zywKa6cqSCE9qL3R?si=20f805f5be7d4c0b For better volume control, open from another device to play alongside your practice.]