Need a midday pick-me-up? Come get totally spherical with this short, chilled flow to unkink the mind and body. We’ll play with circles in a variety of shapes – in planks, lunges, standing poses, laying down and more – adding a fresh element to the familiar. See you on the inside!

[Want to move to music? Here’s your playlist! ***https://open.spotify.com/playlist/7yNnpuXJw89kYgp6ZQT82P?si=lUWQ2HFyQjGHwr_zxu7a4g*** For better volume control, open from another device to play alongside your practice.]