Here’s a short practice to shine a light on – and ignite! – your booty. Use it as a standalone movement sesh, or as a thoughtful warmup for your own groove-time. If you’ve struggled with pelvic stability or S.I. joint pain in the past, this practice may provide you (and your glutes) with actionable cues to take forward in your movement journey.

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/6lVEFCmKVji5AOphxzZgwB?si=81ac9b3b9eb148b6 For better volume control, open from another device to play alongside your practice.]