When we meld awareness with effort, a holistic, strong practice emerges! This session begins with a release of the wrists and shoulders, before warming into a dancy flow. The latter includes extra awareness on square hips and a square pelvis, inviting us to marinate in purposeful power. Your core is sure to enjoy a plethora of funky planks, forearm and dolphin variations… and we finish up with a backbend flow to balance it all out. Feeling like turning it up? There are so many playful (and powerful) options within this class! This is a Square Dance you’ve never seen before, y’all ;)

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/1M2LGDrYsWEiaTUosRfcWd?si=e77fbd3298594309 For better volume control, open from another device to play alongside your practice.]