Freedom to move… like you! Explore reaching, expanding and returning as we flow through unique lunging shapes – with plenty of opportunities for personal flair – before settling into slow, intentional balance transitions. After traveling through this movement journey, enjoy returning back home to YOU. Ahhh, home sweet home.

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/2PxaSSfGjRHxPi4FGhxYwc?si=v1XSyR87SiqLgI_8_MUNrw For better volume control, open from another device to play alongside your practice.]