This one’s a movement cocktail! It’s got supine and standing twists, side planks, complex movement patterns, and lunges you’ve likely never seen before (hello long and strong legs!) – all shaken into a seamless flow. Come get twisty – with a bit o’ zest.

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/0m7D5jbUrBBPtk8hdcuZYt?si=14526ec8d629454e. For better volume control, open from another device to play alongside your practice.]