Feeling stiff in the back and busy in the mind? Come lie down, breathe and articulate your spine in a therapeutic way. Pelvic tilts, gentle bridge rolls and easy twists will leave you feeling loose and laid back. The best part? We don’t get off the floor. (Actually, we don’t even sit up.) This session can also be used as a spinal warm-up for more movement or meditation.

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/5oWlFFBFYpv4HzZ6tD78gp?si=1b5b8579aad6446c For better volume control, open from another device to play alongside your practice.]