Delve into side bends, heart openers, kneeling shapes and free form movement in this playful 30-minute session. We’ll open slowly and rhythmically, build a little bit of heat while staying close to the ground, and then flow right through a groovy cool down. If you’re looking for a short practice that switches things up, come explore.

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/6geb6yMgbm43k11LDPr3nl?si=6cebb27a9bf04c5b For better volume control, open from another device to play alongside your practice.]