Take a trip to Funky Town! This movement practice is FULL of play, with plenty of intelligent stops – to prepare the body, of course – along the way. Get to know your modified side plank and a shin-supported side angle (yes, supportive shapes can be interesting and fun!); move around your mat with curiosity; and explore grace amidst out-of-the-norm transitions. It’s all happening in Funky Town.

P.S. Wanna simplify things? I show you how right in the beginning. It’s your practice, own it!

[Want to move to music? Here’s your playlist! ***https://open.spotify.com/playlist/1UVZrZRVbNFZ0Kr7d79pIB?si=54d041b3b31f4e52*** For better volume control, open from another device to play alongside your practice.]