It’s smooth, creamy and non-caffeinated… with a bit of chocolate. This session is full of mellow, flowing loops – particularly seated spinal twists, side bends and hip openers – that keep the ground close. Feel inspired to go play? Leave us halfway through and move on your own, using it like a release for your personal practice. Or, stay with us and land in a few, final restorative shapes. This is a delightful moving meditation – foam, no foam, your choice.

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/0QTTOJjMzBcReqwbT55prV?si=ecd190d8f57b4d72 For better volume control, open from another device to play alongside your practice.]