Ditch monochrome livin’. Come color outside the lines! With fun flowy loops and funky variations, this practice is full of opportunities for personalized movement. Our sesh begins with savory shoulder and thoracic releases – so when those playful dolphin transitions and wild things come around, we’re ready to go! A lungy, balancing flow brings this colorful, heart-opening practice into harmony.

[Want to move to music? Here’s your playlist! ***https://open.spotify.com/playlist/0bdLch4lVN0i2lwUC2KHo5?si=c9fa1b4735d5413c*** For better volume control, open from another device to play alongside your practice.]