There are days when you feel bold… and those when you just wanna be held. Choose how you move in this all-level movement sesh full of hamstring openers and hamstring strengtheners. Our flow includes “hovering” half-splits and “crouching” downdogs, putting a fresh spin on classic shapes and functional movements. We conclude with a fluid wind down to round it all out before we rest.

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/4ATGaJteybPPrM2QtnNdHE?si=HzsMXHd_TvqZVpDnoMh42A For better volume control, open from another device to play alongside your practice.]