Come explore new ways to flow – between kneeling, floating, balancing and beyond. With wild thing transitions, side plank patterns and freeform movement sprinkled throughout, you won’t be thinking about your to-do list. In fact, you’ll feel more like a balloon animal – ready to expand, twist, turn or make farting noises and fly across the room at any time! We’ll conclude with fifteen sweet minutes of stretchy goodness.

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/6bcdlo5mcprHaWkg9ZOHSO?si=b275e135cf9840b7 For better volume control, open from another device to play alongside your practice.]