It’s smooth, creamy and non-caffeinated… with a bit of chocolate. This session is full of mellow, flowing loops – particularly seated spinal twists, side bends and hip openers – that keep the ground close. Feel inspired to go play? Leave us halfway through and move on your own, using it like a re...

This solo session is a delicious, guided-audio practice (there’s no video component). Without visual demonstrations, we’re removing the need to replicate, to follow, and to look outside of our Self. Instead, enjoy being led by YOUR body and your intuition. What feels good moment to moment? This g...

Here is a savory timeout for the soul. Aside from a restful seated meditation to drop-in, we’ll be on our backs for the duration of this practice. There, we’ll immerse ourselves in slow and subtle movements. What would it be like to travel through honey? Come find out, and get lost in gentle twis...

Feeling stiff in the back and busy in the mind? Come lie down, breathe and articulate your spine in a therapeutic way. Pelvic tilts, gentle bridge rolls and easy twists will leave you feeling loose and laid back. The best part? We don’t get off the floor. (Actually, we don’t even sit up.) This se...

On the days you want to move… barely. Unkink and renew with gentle movements, accessible stretches and simple, restorative breathing – all with the support of the floor. Time to take it down and calm the body, heart and soul.

[Want to move to music? Here’s your playlist! ***https://open.spotify...

Join me for a led journaling session all about BLOSSOMING. In the northern hemisphere, things are defrosting, germinating and growing. What about in your own life? Are you ready to blossom and be seen? Grab your notebook and pen, set up your space, and let's dive in. [Want tunes to set the mood? ...