Curtsey Squats are the zesty ingredient as we weave hip-strengtheners and balancing shapes into a seamless flow. Come deepen your connection to the earth beneath you and the stability within you, so you can float skyward with grace. Class culminates with the perfect refreshment: yummy, well-deserved hip openers. Enjoy!

[Want to move to music? Here’s your playlist! https://open.spotify.com/playlist/5JttyRTJQS4R7JiTqdGJBJ?si=bwLllLUpRM6zZr25YqvTkQ For better volume control, open from another device to play alongside your practice.]